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Benefits of sudoku according to science
The effort required to enter the numbers in the Sudoku grid activates the neurons, stimulating concentration and memory. Discover all the benefits of this fun math game.
It is a rather complex game for the mind, but the benefits of sudoku for the brain derive from the effort to arrange the numbers in the grid.
Probably born in the United States, he became popular after landing in Japan. The object of the game is to fill a chessboard of 9 cells, in turn divided into a grid of 3 by 3 cells, occupied by numbers from 1 to 9. In some boxes there are known numbers or clues.
The game of online Sudoku is within everyone's reach, but the levels are of increasing difficulty. Although it's a number-based game, you don't need to be good at math to get started. It is a lot of fun and, by dint of playing, you will begin to develop many skills.
The key word is “patience”: completing a single game can take a long time. However, don't lose your temper because practice makes perfect. Over time, solving a Sudoku puzzle will get faster and faster.
Benefits of Sudoku. What skills does it involve?
The benefits of sudoku on the brain are based on the fact that this game allows you to practice skills already possessed and to acquire new ones. Some are perception, memory, logic and coordination.
Research on applied mathematics in this game indicates that ingenuity, imagination and patience are among the skills required. With the practice of Sudoku you learn to manage stressful situations. However, it is advisable to start with low complexity schemes.
Potential benefits of sudoku on our mental health
Sudoku strengthens cognitive abilities. Sudoku has benefits for the brain: it stimulates logic skills, memory and patience.
Playing Sudoku is especially good for brain health. Let's see specifically how it is useful for our cognitive abilities.
Stimulate logical thinking
Logical thinking is the ability to understand what surrounds us, the relationships or differences between actions, objects, events. This happens through analysis, understanding, abstraction and imagination.
Games such as sudoku hide curious problems of a mathematical nature that stimulate logical thinking and, in particular, logical-mathematical thinking.
Encourage quick thinking
Once you have started solving highly complex sudoku puzzles, thanks to the analysis and abstraction that are put into practice, you notice that with the passage of time you are able to complete them faster and faster. So the speed of thought will increase as it is increasingly stimulated.
Improve concentration
Sudoku puzzle requires various skills. Among these, concentration, which is almost a prerequisite for completing the game successfully. Without this capability, you risk duplicating numbers or entering them incorrectly.
On this aspect, research has shown that the contribution of sudoku in school is one of the most suitable activities to increase the attention and concentration of students.
Develop problem solving skills
When you start playing web Sudoku as a beginner, you may find it a bit boring or frustrating, because it takes time to complete or because the right skill has not yet developed. But it is during this process that one learns to enhance the ability to solve problems.
Science has shown that math and number-based educational games help increase these skills.
Increases the quality of cognitive function
Many factors can affect the quality of cognitive function, particularly old age. A study of adults between the ages of 50 and 93 found that solving numerical puzzles such as sudoku on a regular basis has a close relationship with the quality of all cognitive functions.
Helps to avoid stress
Stress is considered an excessive effort that manifests itself on a physical and emotional level and that can obey requests of a psychological nature. It affects health and can alter the processes of plasticity and neurogenesis.
However, board games or mentally challenging ones, such as Sudoku, are actually very relaxing. So, during a stressful day, let's take 10 minutes of time and start a simple Sudoku puzzle, so we clear our minds, activate it and can go back to work recharged.
The importance of training the brain
Math games are useful for improving cognitive skills, especially in old age.
Research has shown that daily learning, as well as playing games such as sudoku, stimulates the brain, improves cognitive skills and prevents cognitive decline. All this translates into well-being.
Well-being, in turn, means greater resistance to memory loss. We will be more careful and our skills will be safe for a long time.
This set of activities designed to exercise the brain, such as sudoku, are known under the concept of mental gymnastics; they are used extensively to develop skills such as creativity.
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